AUTHENTIC HEART
COUNSELLING SASKATOON
Therapy that invites reconnection to Self.
How we can help
Do you find yourself repeating painful struggles, feeling angry or experiencing anxiety that you just don’t know what to do with? Do you continue to have problems or struggles with your family or loved ones? Is what you are doing or have been doing leaving you feeling stuck, unhappy or frustrated with certain aspects of your life? Are you experiencing grief, loss or other painful experiences? Has a traumatic event or experiences in life left you feeling alone, disconnected or unsure of your place in the world? Does something just not feel right, but you don't know why? Do you keep searching for what feels like a missing puzzle piece?
We've been here too.
At Authentic Heart Counselling we believe that healing happens in the reconnection to Self.
Your internal wisdom is the guide.
Leanne DeLong
You yourself, as much as anybody in the entire universe, deserve your love and affection- Buddha
Guiding Viewpoint
The essence of my practice lies in a simple yet profound truth: we are all fellow travellers on this road of life, burdened by the weight of our struggles. Regardless of our place along life's path, we are connected. Our experiences may differ, but the core of our humanity - suffering, grief, growth, and joy - binds us together. When we allow room for all of these experiences, hope and resilience can begin to emerge.
My Journey
Along my travels, I often wore masks that were based on beliefs about who I needed to be. Over time, these masks became heavy, suffocating my authentic self and resulting in anxiety and depression placing shadows over my life. I lived in overwhelm and believed I was alone. Yet, as I stumbled along this uncertain path, I encountered fellow travelers—kindred spirits who illuminated my way.Their support and understanding helped me peel away the layers of pretense, allowing me to step into the light of acceptance. It was through their compassion that I began to learn the art of embracing my true self, “imperfections” and all. This transformative experience ignited a desire within me to cultivate a space for others, where they too could find acceptance, healing, and peace amidst the chaos of life.
My Approach
Together, we'll embrace the complexity of your inner world while working with what your body may remember outside of the thinking brain.I draw upon several trauma attuned therapeutic modalities, including advanced training in IFS (Internal Family Systems) which invites individuals to explore their inner landscape. This method encourages a dialogue with our various internal "parts," fostering a deeper understanding of our behaviors and emotions. By navigating these parts, we can unearth the roots of our struggles and can start to cultivate strategies for acceptance and healing.Somatic Experiencing also plays a vital role in my approach. I encourage clients to tune into their bodies—the very vessels of experience. In slowing down to notice, we can uncover what our bodies know but our thinking minds may have missed. This embodied awareness allows emotions to flow rather than stay trapped, creating pathways toward healing.
Support
I am passionate about supporting adults as they navigate the complex terrain of relationships, anxiety, depression, addiction, grief, loss, and childhood and other trauma, and my heart particularly resonates with those who are co- or single parents, as I have walked this path myself.*Currently not accepting couples or families.
I hope to see you soon!
Leanne
Professional Education and CertificationsMA Counselling PsychologyCanadian Certified Counsellor (CCC) & Registered Psychotherapist (qualifying)20+ Year Professional (community building & people leading)Internal Family Systems Trained (IFS Institute)Somatic Experiencing Intermediate Level (on-going advanced training)EMDR (Eye Movement Desensitization and Reprocessing) Trained - EMDRIA approvedASIST Suicide PreventionEMDR & Parts Work for Treating Complex Trauma (Facilitator Arielle Schwartz)Breathwork Facilitator Training (on-going)
Greg DeLong
Online or in-person appointments at Comox Valley, BC
Approach
Greg DeLong, MC, CCC, is a compassionate and experienced counsellor dedicated to fostering individual, couple, and family well-being within the Comox Valley and across Canada through online services. With a Master of Counselling degree and certification as a Canadian Certified Counsellor, Greg brings a wealth of knowledge and a client-centered, trauma-informed approach to his work. He specializes in areas including trauma, childhood trauma, grief and loss, depression, and anxiety, utilizing an integrated approach that includes Internal Family Systems (IFS), Emotionally Focused Therapy, Psychodynamics, Hypnotherapy and Narrative practices.
Support
Greg is committed to creating safe and supportive environments for clients to explore their stories, build self-compassion, and promote healing. With advanced training in IFS, Greg empowers individuals to take charge of their lives, respecting their values, beliefs, and needs. Greg's background also includes experience working with religion and spirituality, allowing for a broader understanding of his clients. He is passionate about providing compassionate therapeutic counselling and contributing to the increased wellness of his community. Greg is eager to collaborate and contribute his expertise to create positive change.
To read more, visit:
Online or in-person at Comox Valley, BC
Guidance is in the union of thoughts, the heart, the senses, and nature;
and going astray is disarray and confusion amongst these four.- Chinese Proverb
You are NOT alone
We all face difficult times that can create tremendous pain and suffering in our lives, deeply impacting the quality of our life's journey. Together we can discover, process, and ultimately uncover deeper meaning within your unique experience.
Our Areas of Support
Experiences with self - such as anxiety, stress, trauma, wounding, chronic pain, emotion regulation, overwhelm, grief, sadness, anger, rage, numbing, self harm, self loathing / hatred, disordered eating, intense emotions, self-criticism, addictions, self-sabotage, loneliness, perfectionism, isolation.Experiences with others - such as interpersonal conflicts, people-pleasing, parenting/co-parenting, boundary setting, relationship navigation, workplace dynamics, role transitions, teamwork, communication, emotional intelligence, oppression, harm.Experiences with the transpersonal - spiritual breakthroughs or crises (including harm), making meaning of life, altered states of consciousness, letting go of ego, peak experiences, synchronicity, dark night of the soul.
Being human together.
As you access more SELF you shift from being led by
your parts' desires to being led by your heart's desires.- Richard Schwartz
Counselling in Saskatoon
Trauma Informed Therapy Services
Internal Family Systems
All "parts" of you are welcomed with curiosity in this non-pathologizing modality. IFS helps you forge new relationships to the internal parts of yourself, helping you gain insight into patterns of behaviour and fostering internal healing.
EMDR
EMDR uses various forms of bi-lateral stimulation of the left and right sides of the brain (such as eye movements, sound, etc.) to process distressing or traumatic memories. EMDR relies on the natural healing ability of the brain to resolve concerns.
Somatic Based Therapy
The use of Somatic Experiencing (SE™) is a therapy processing approach that avoids direct exposure to trauma, through the use of corrective interoceptive experiences (sensing, interpreting, and encoding signals from within the body), to address stuck responses.
Acceptance & Commitment Therapy
Steeped in Cognitive Behavioral Theory, this modality can assist with deeper acceptance of one's experience, provide concrete mindfulness based tools and foster the development of values-based committed actions.
Deep Dive
Internal Family Systems
Somatic Experiencing
EMDR (Eye Movement Desensitization & Reprocessing)
Conscious Connected Breathwork (offering spring 2025)
Acceptance & Commitment Therapy
IFS Saskatoon Leanne DeLong
Change Starts with a Single Step!
Whether you have a question, want to inquire about Authentic Heart Counselling’s services, or simply want to say hello, feel free to reach out to us at the form below or by emailing [email protected]
Your visions will become clear only when you can look into your own heart.
Who looks outside, dreams; who looks inside, awakes.
- Carl Jung
IN-PERSON & ONLINE
By Appointment Only
LOCATION
205 Ave G North Saskatoon
CONNECT
Authentic Heart
Counselling Saskatoon
306-985-9817
205 Ave G N, Saskatoon SK S7L 1Y9
YXE RESOURCES
- Suicide Crisis Helpline 24/7
- Kids Help Phone 24/7
- Hope for Wellness 24/7
- Farm Stress Line 24/7
- Free Counselling Society of Canada
- Rapid Access Counselling Services
- Saskatoon Crisis Intervention Service 24/7
- Women's Abuse Crisis Line (Interval House)
- Mental Health & Addiction Services (Saskatoon)
- Saskatoon YWCA Crisis Shelter
